Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral...

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Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)

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How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4

When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down.

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Willingness as an Antidote to Anxiety - A Weird Exercise that helps you "Get Better at Feeling"

Willingly Out of Breath? How to "Get better at feeling" that means to increase your capacity to feel emotions, to experience both joyful and painful emotion

//www.youtube.com/embed/-kRL7wfqYb4#t=0.5

How To Calm Down During A Panic Attack

Breathe in. Breathe out longer. Hold it. Repeat. If you need to talk to someone immediately, you can reach the National Suicide Prevention Helpline on 0800 587 0800

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Use this Video to Stop a Panic Attack

//www.youtube.com/embed/vXZ5l7G6T2I#t=0.5

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