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Learning to deal with and reduce anxiety may feel overwhelming. Here are a collection of resources from organisations, articles and websites for more information and support.

Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral...

Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spi...

How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4

When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works-that's be...

Willingness as an Antidote to Anxiety - A Weird Exercise that helps you "Get Better at Feeling"

Being Willingly Out of BreathHow to "Get better at feeling" that means to increase your capacity to feel emotions, to experience both joyful and painful emotion...

Guided Meditation and Visualization for Stress Relief: A Forest Walk

TO DOWNLOAD FOR OFFLINE LISTENING: https://www.relaxforawhile.com/product-page/forest-walk-guided-visualization-for-stress-relief Guided imagery is a wonderf...

How To Calm Down During A Panic Attack

Breathe in. Breathe out longer. Hold it. Repeat. If you need to talk to someone immediately, you can reach the National Suicide Prevention Lifeline at 1-800-...

Use this Video to Stop a Panic Attack

Download the Anxiety in Order app here: https://appsto.re/us/UcLp9.i While in a panicked state, catching your breath and calming yourself is a very difficult...

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