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The most important thing is to enjoy your life - to be happy - it's all that matters --Audrey Hepburn....................From Monday 23rd March school closed to most pupils
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Building personal resilience.

Building resilience helps us to combat the effects of stress by giving us the ability to adapt and 'bounce back' from adversity.

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea tha...

Building Resilience

Resilience s the process of successfully bouncing back from stress. It can be learned and developed in anyone. Find tips on building resiliency in your workp...

InBrief: The Science of Resilience

One way to understand the development of resilience is to picture a balance scale or seesaw. Protective experiences and adaptive skills on one side counterba...

What is resilience?

Like any skill, resilience can be developed, it just takes some practice. So if you aren't as resilient as you'd like to be, you can build on your existing s...

InBrief: How Resilience is Built

Catastrophizing-How to stop making yourself depressed and anxious (Thinking Error) Skill #6

Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated. In this video I explain what catastrophizi...

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