Learning to deal with and reduce anxiety may feel overwhelming. Here are a collection of resources from organisations, articles and websites for more information and support.
Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)
You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)
You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spi...
Willingness as an Antidote to Anxiety - A Weird Exercise that helps you "Get Better at Feeling"
Being Willingly Out of Breath How to "Get better at feeling" that means to increase your capacity to feel emotions, to experience both joyful and painful emo...
How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4
When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works-that's be...
Fight Flight Freeze Response: Anxiety Skills #1
The fight, flight or freeze response can mess up your life- but it doesn't have to! Have you ever wondered why your hands get sweaty when you ask for a raise...
Guided Meditation and Visualization for Stress Relief: A Forest Walk
A guided imagery is a wonderful relaxation technique that uses the imagination to shift a stressed mood.
Use this Video to Stop a Panic Attack
While in a panicked state, catching your breath and calming yourself is a very difficult. this video helps you to slow down and breath.
How To Calm Down During A Panic Attack
Breathe in. Breathe out longer. Hold it. Repeat. If you need to talk to someone immediately.
Anxiety UkResources for anyone dealing with anxiety. Help lines and ways of getting support now
MindA health charity and this web site explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself.
NHS Uk: Every Mind MattersGet Free Tips And Advice For Your Mental Health With Every Mind Matters. Simple Steps To Help You Take Care Of Your Mental Health. Stay Connected. Get Help.
Everyday HealthLearning how to deal with and reduce anxiety may feel overwhelming. Here are some organizations, articles, and websites for more information ...